Monday, March 2, 2015

Hand stretching exercises for knitters

I always hear people on the different knitting groups talking about the arthritis, and other types of pain that they have in their hands. There are a plethora of products to help with it. On one of my earlier posts on this blog I put a link to a site where you can buy gloves to help with the problem.

Well, today I actually found some exercises to help with the pain. My own remedy is to take frequent breaks or to switch up to another type of craft or way to hold your needles to give certain muscles and joints a break. When I take a break, I usually stretch my hands and rub lotion into them to help. I really look forward to trying out these exercises.

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